Twelve Count can help people make up a new rhythm, even if they have no previous musical experience.

To create a simple rhythm pattern, one good trick is to try choosing four to six numbers at from between one and twelve.  For example, you could choose 1, 4, 7, 8, 9.

Then count evenly from one to twelve, clapping on the numbers you selected.

Repeat this your twelve count cycle ten or twelve times, until it feels absolutely steady.

Also.  You might try speeding up or slow down a bit if that feels more natural.

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